Virtual Individual Therapy

Current Availability

I offer virtual sessions on:

• Monday, Tuesday, and Wednesday evenings
• Saturdays and Sundays

My Approach

Therapy with me is flexible, collaborative, and tailored to you. I draw from several evidence-based approaches to meet your unique needs and goals. Together, we'll work to:

• Clarify your values
• Set meaningful therapy goals
• Build coping tools
• Navigate life's challenges
• Explore and embrace your authentic self

My approach is grounded in being person-centered, LGBTQIA+ affirming, and neurodiversity-affirming. I also incorporate elements of Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT) to support emotional growth, connection, and resilience.

Who I Work With

I offer virtual individual therapy for adults and teens who are:

• Managing anxiety, depression, burnout, or stress
• Struggling with relationships, family dynamics, or friendships
• Going through life changes or transitions
• Exploring their identity or seeking to better understand themselves
• Looking to improve their mental and emotional wellbeing

Whether you're facing specific challenges or just feeling ready to grow, therapy can help you feel more grounded, confident, and aligned with who you are.

Individual Session Rates

• Initial Intake Session (60 min): $270
• Standard Session (50 min): $240
• Extended Sessions
• 75 min: $315
• 90 min: $410

Limited number of reduced fee spots are available based on financial need. Please inquire to check current availability.