Coaching

Clarity. Confidence. Forward Momentum.

Feeling stuck, overwhelmed, or ready for change? Coaching offers a supportive, action-focused space to help you move forward in a way that works for your brain.

Together, we'll clarify what matters most, identify roadblocks, and build personalized strategies for focus, follow-through, and meaningful progress.

What to Expect

• Clear goals and meaningful action steps
• Support for focus, motivation, and follow-through
• Tools for organization and time management
• A nonjudgmental space to explore values and direction
• Encouragement and accountability from someone who gets how different minds work

Great for:

• Life transitions and career pivots
• Decision paralysis & focus challenges
• Building sustainable systems & habits
• Aligning your life with your values

Note: Coaching is not therapy.

While I'm a licensed psychologist, coaching is a separate, non-clinical service. Therapy focuses on healing and mental health. Coaching is about taking action and creating momentum. If clinical care is needed, I can help refer you to other trusted licensed providers.

Coaching Sessions & Packages

Support that meets you where you are—and helps you move forward with clarity, structure, and purpose.

• Initial Intake Session

  75 minutes • $375

  We'll start with a deep dive into your executive functioning profile—exploring your strengths, challenges, and goals. You'll leave with an initial strategy and clear next steps to kick off our coaching work.

• Standard Session

  50 minutes • $300

  Focused, action-oriented sessions to help you build momentum, troubleshoot challenges, and stay aligned with your goals.

• Extended Session

  90 minutes • $410

  Need extra time for deeper exploration or big-picture planning? These sessions offer more space for in-depth work.

Coaching Packages

All packages include:

• Weekly 50-minute coaching sessions
• Personalized tools & session summaries
• Light between-session support (quick check-ins via email or message to stay on track)

• Clarity & Confidence Kickstart

  3 Months • $3,240 (12 sessions)

  Build your foundation. This package is ideal if you're new to coaching or want to better understand your executive functioning. Together, we'll identify patterns, clarify goals, and create practical strategies for focus, time management, and follow-through.

• Focus & Momentum Accelerator

  3 Months • $3,240 (12 sessions)

  Tackle a specific challenge. Perfect for major transitions or high-stress times (career shifts, academic deadlines, burnout recovery). We'll focus on structure, clarity, and progress toward one key goal.

• Mastery & Momentum Transformation

  6 Months • $6,480 (24 sessions)

  Create lasting change. For those ready to go deeper and apply tools across multiple areas of life, this package supports long-term growth, integration, and sustained success.